Fitness & Recreation >> Cardio, Strength & Stretch

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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.  The ed2go  logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
Get great results! Barre (or bar) classes are all the rage now – you see them everywhere, under lots of different names. That’s because they work so well. The barre is a tool that allows you to do things you can’t do any other way, working muscles you never knew existed. It’s like adding a fourth dimension to your workout – which will also include weights and calisthenics. You’ll flatten abs, improve posture, burn calories, lose inches, and increase strength and flexibility. Plus Elissa’s barre class is especially creative, so you won’t be bored, just "barred!"

Schedule : Weekly - Thu 8:15 PM - 9:15 PM; 5 sessions; starting 4/13/2017, ending 5/11/2017

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 04/13/17

End date: 05/11/17



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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning of internal organs. Relieve stress, and improve your focus and concentration. All courses are suited to both beginning and continuing students. Wear comfortable clothes and shoes.

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 4/11/2017, ending 5/9/2017

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 04/11/17

End date: 05/09/17



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Mat Pilates 

ID:37448
A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and conscious breathing to strengthen, lengthen, and tone the abdomen, pelvic cavity, lower back, glutes, hips, and thighs. Learn how to use concentrated movements of your arms and legs to create long, lean muscles and improve your body's alignment, enhance your balance, and increase muscular control. Therapeutically based, Pilates is ideal for rehabilitating selected injuries. Bring a yoga or Pilates mat, as well as a Pilates ball (click on "Class Supplies" tab in left menu for details). Also bring a theraband if you have one.    

Schedule : Weekly - Thu 6:30 PM - 7:30 PM; 5 sessions; starting 4/13/2017, ending 5/11/2017

Instructor : Jackline Daneshrad 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: FOR PILATES BALL INFORMATION, CLICK ON ...More

Start date: 04/13/17

End date: 05/11/17



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los Angeles, you can explore Thai Boxing for just $49! Learn the Art of Eight Limbs – which includes the use of fists, knees, elbows and feet – as well as basic footwork, offense, defense, and strategy. This safe, non-competitive, no-contact class will be taught by the professional staff of Muay Thai America Gym. Open to men, women, and minors 14-17 with parental signature. Be prepared for intensity!  *All equipment provided except boxing gloves, which will be discussed at first class meeting.   

Schedule : Weekly - Sat 8:30 AM - 10:15 AM; 6 sessions; starting 4/15/2017, ending 5/20/2017

Instructor : David Huey 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: ROOM CHANGE TO PEC-GYM

Start date: 04/15/17

End date: 05/20/17



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los Angeles, you can explore Thai Boxing for just $49! Learn the Art of Eight Limbs – which includes the use of fists, knees, elbows and feet – as well as basic footwork, offense, defense, and strategy. This safe, non-competitive, no-contact class will be taught by the professional staff of Muay Thai America Gym. Open to men, women, and minors 14-17 with parental signature. Be prepared for intensity!  *All equipment provided except boxing gloves, which will be discussed at first class meeting.   

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 7 sessions; starting 4/19/2017, ending 5/31/2017

Instructor : David Huey 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: ROOM CHANGE TO PECS STUDIO A

Start date: 04/19/17

End date: 05/31/17



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Stretch & Tone 

ID:37421
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get energized , you’ll increase your flexibility and strengthen your abs, as well as stretch and tone your body with an emphasis on flattening your core abdominal muscles. Bring a yoga or Pilates mat, towel and water.

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 4/17/2017, ending 5/15/2017

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 04/17/17

End date: 05/15/17



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Start the week right! Yoga is good for body and soul but those classes at the gym can be intimidating. Our supportive, easy-going class tailors postures to individual physical needs and abilities, as well as how you’re doing that particular week. Benefits include reduced pain, greater flexibility and balance, increased ability to deal with stress, and better sleep. Wear comfortable clothes and bring a yoga mat or towel. Eat no more than a light snack in the 2 hours before class.

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 4/9/2017, ending 5/21/2017 ; Class Skip Dates : (No class on 4/16/2017, 5/14/2017)

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 04/09/17

End date: 05/21/17



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Zumba® 

ID:37388
It’s a fitness party! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effective, easy-to-follow workout for both beginners and regular exercisers. Join us for a workout that is so much fun you won’t even mind working out!  

Schedule : Weekly - Sun 8:30 AM - 9:30 AM; 5 sessions; starting 4/9/2017, ending 5/21/2017 ; Class Skip Dates : (No class on 4/16/2017, 5/14/2017)

Instructor : Farrah Wheeler 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 04/09/17

End date: 05/21/17



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Zumba® 

ID:37386
It’s a fitness party! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effective, easy-to-follow workout for both beginners and regular exercisers. Join us for a workout that is so much fun you won’t even mind working out!  

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 5 sessions; starting 4/11/2017, ending 5/16/2017 ; Class Skip Dates : (No class on 4/25/2017)

Instructor : Julie Schatz 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: NEW CLASS DATES: April 11- May 16, skipping ...More

Start date: 04/11/17

End date: 05/16/17



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