Fitness & Recreation >> Cardio, Strength & Stretch
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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.  The ed2go  logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
Get great results! Barre (or bar) classes are all the rage now – you see them everywhere, under lots of different names. That’s because they work so well. The barre is a tool that allows you to do things you can’t do any other way, working muscles you never knew existed. It’s like adding a fourth dimension to your workout – which will also include weights and calisthenics. You’ll flatten abs, improve posture, burn calories, lose inches, and increase strength and flexibility. Plus Elissa’s barre class is especially creative, so you won’t be bored, just "barred!"

Schedule : Weekly - Thu 8:15 PM - 9:15 PM; 5 sessions; starting 9/28/2017, ending 10/26/2017

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 09/28/17

End date: 10/26/17



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Get great results! Barre (or bar) classes are all the rage now – you see them everywhere, under lots of different names. That’s because they work so well. The barre is a tool that allows you to do things you can’t do any other way, working muscles you never knew existed. It’s like adding a fourth dimension to your workout – which will also include weights and calisthenics. You’ll flatten abs, improve posture, burn calories, lose inches, and increase strength and flexibility. Plus Elissa’s barre class is especially creative, so you won’t be bored, just "barred!"

Schedule : Weekly - Thu 8:15 PM - 9:15 PM; 5 sessions; starting 11/9/2017, ending 12/14/2017 ; Class Skip Dates : (No class on 11/23/2017)

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 11/09/17

End date: 12/14/17



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We offer several Cardio, Strength & Stretch classes, generally two or more times a year.  Our Spring semester opens for registration in mid-January, our Summer in mid-May, and our Fall in mid-August.  We encourage you to add your name to our interest list to receive information on the next offering of classes.  To add your name to our interest list, simply register for this free class (add to your cart and checkout).

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Staff Staff 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $0.00

Materials Fee: $0.00

Start Date: upon registration



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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning of internal organs. Relieve stress, and improve your focus and concentration. All courses are suited to both beginning and continuing students. Wear comfortable clothes and shoes.

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 7/25/2017, ending 8/22/2017

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 07/25/17

End date: 08/22/17

Call 310-287-4475 to register


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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning of internal organs. Relieve stress, and improve your focus and concentration. All courses are suited to both beginning and continuing students. Wear comfortable clothes and shoes.

Schedule : Weekly -Tue 7:00 PM - 8:15 PM; 5 sessions; starting 9/26/2017, ending 10/24/2017

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 09/26/17

End date: 10/24/17



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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning of internal organs. Relieve stress, and improve your focus and concentration. All courses are suited to both beginning and continuing students. Wear comfortable clothes and shoes.

Schedule : Weekly -Tue 7:00 PM - 8:15 PM; 5 sessions; starting 11/7/2017, ending 12/5/2017

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 11/07/17

End date: 12/05/17



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Mat Pilates 

ID:38260
A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and conscious breathing to strengthen, lengthen, and tone the abdomen, pelvic cavity, lower back, glutes, hips, and thighs. Learn how to use concentrated movements of your arms and legs to create long, lean muscles and improve your body's alignment, enhance your balance, and increase muscular control. Therapeutically based, Pilates is ideal for rehabilitating selected injuries. Bring a yoga or Pilates mat, as well as a Pilates ball (click on "Class Supplies" tab in left menu for details). Also bring a theraband if you have one.    

Schedule : Weekly -Thu 6:45 PM - 7:45 PM; 5 sessions; starting 10/5/2017, ending 11/2/2017

Instructor : Jackline Daneshrad 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: FOR PILATES BALL INFORMATION, CLICK ON ...More

Start date: 10/05/17

End date: 11/02/17



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Mat Pilates 

ID:38261
A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and conscious breathing to strengthen, lengthen, and tone the abdomen, pelvic cavity, lower back, glutes, hips, and thighs. Learn how to use concentrated movements of your arms and legs to create long, lean muscles and improve your body's alignment, enhance your balance, and increase muscular control. Therapeutically based, Pilates is ideal for rehabilitating selected injuries. Bring a yoga or Pilates mat, as well as a Pilates ball (click on "Class Supplies" tab in left menu for details). Also bring a theraband if you have one.    

Schedule : Weekly -Thu 6:45 PM - 7:45 PM; 5 sessions; starting 11/9/2017, ending 12/14/2017 & Class Skip Dates : (No class on 11/23/2017)

Instructor : Jackline Daneshrad 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: FOR PILATES BALL INFORMATION, CLICK ON ...More

Start date: 11/09/17

End date: 12/14/17



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los Angeles, you can explore Thai Boxing for just $49! Learn the Art of Eight Limbs – which includes the use of fists, knees, elbows and feet – as well as basic footwork, offense, defense, and strategy. This safe, non-competitive, no-contact class will be taught by the professional staff of Muay Thai America Gym. Open to men, women, and minors 14-17 with parental signature. Be prepared for intensity!  *All equipment provided except boxing gloves, which will be discussed at first class meeting.   

Schedule : Weekly - Wed 7:00 PM - 8:15 PM; 5 sessions; starting 9/27/2017, ending 10/25/2017

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 09/27/17

End date: 10/25/17



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los Angeles, you can explore Thai Boxing for just $49! Learn the Art of Eight Limbs – which includes the use of fists, knees, elbows and feet – as well as basic footwork, offense, defense, and strategy. This safe, non-competitive, no-contact class will be taught by the professional staff of Muay Thai America Gym. Open to men, women, and minors 14-17 with parental signature. Be prepared for intensity!  *All equipment provided except boxing gloves, which will be discussed at first class meeting.   

Schedule : Weekly - Wed 7:00 PM - 8:15 PM; 5 sessions; starting 11/1/2017, ending 12/6/2017 ; Class Skip Dates : (No class on 11/22/2017)

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 11/01/17

End date: 12/06/17



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Stretch & Tone 

ID:37875
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get energized , you’ll increase your flexibility and strengthen your abs, as well as stretch and tone your body with an emphasis on flattening your core abdominal muscles. Bring a yoga or Pilates mat, towel and water.

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 7/24/2017, ending 8/21/2017

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 07/24/17

End date: 08/21/17

Call 310-287-4475 to register


View Details »

Stretch & Tone 

ID:38264
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get energized , you’ll increase your flexibility and strengthen your abs, as well as stretch and tone your body with an emphasis on flattening your core abdominal muscles. Bring a yoga or Pilates mat, towel and water.

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 9/25/2017, ending 10/23/2017

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 09/25/17

End date: 10/23/17



View Details »