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Fitness & Recreation >> Cardio, Strength & Stretch
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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.  The ed2go  logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
We offer several Cardio, Strength & Stretch classes, generally two or more times a year. Our Summer semester opens for registration in mid-May, our Fa ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Staff Staff 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $0.00

Materials Fee: $0.00

Start Date: upon registration



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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 4/16/2019, ending 5/14/2019

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: NEW CLASS DATES: April 16-May 14

Start date: 04/16/19

End date: 05/14/19



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Kundalini Yoga 

ID:41341
Start your morning with Kundalini Yoga, a combination of exercise and meditation. This style of yoga produces the fastest results; simple poses, inten ...  View More

Schedule : Weekly - Mon 7:30 AM - 9:00 AM; 5 sessions; starting 4/15/2019, ending 5/13/2019

Instructor : Judith Martin-Straw 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 04/15/19

End date: 05/13/19



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The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 4/14/2019, ending 5/19/2019 ; Class Skip Dates : (No class on 4/21/2019)

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 04/14/19

End date: 05/19/19



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 5 sessions; starting 4/17/2019, ending 5/15/2019

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: NEW CLASS DATES: April 17-May 15

Start date: 04/17/19

End date: 05/15/19



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New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innova ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 4/11/2019, ending 5/9/2019

Instructor : Alison Deliman 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: YOU MUST ALSO REGISTER FOR THE STICK RENTAL ...More

Start date: 04/11/19

End date: 05/09/19



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This class combines stretching and dancing for an all-body workout that will increase your flexibility and put pep in your step! Boost your energy, in ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 2/28/2019, ending 3/28/2019

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 02/28/19

End date: 03/28/19

Call 310-287-4475 to register


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This class combines stretching and dancing for an all-body workout that will increase your flexibility and put pep in your step! Boost your energy, in ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 4/18/2019, ending 5/16/2019

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 04/18/19

End date: 05/16/19



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Stretch & Tone 

ID:41333
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get e ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 4/15/2019, ending 5/13/2019

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 04/15/19

End date: 05/13/19



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Zumba® 

ID:41787
It’s a fitness party! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effectiv ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 5 sessions; starting 3/12/2019, ending 4/16/2019 ; Class Skip Dates : (No class on 4/2/2019)

Instructor : Julie Schatz 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 03/12/19

End date: 04/16/19

Call 310-287-4475 to register


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Zumba® 

ID:41347
It’s a fitness party! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effectiv ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 4/8/2019, ending 5/6/2019

Instructor : Julie Schatz 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 04/08/19

End date: 05/06/19



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