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First aid and CPR, massage and hypnosis classes for your health.

Click on the class title to see the full description and other important information.  The ed2go  logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
Are you prepared? Over 34 million people provide unpaid care to an adult 50 or older each year in the United States. Caregiving can be overwhelming, but Kathy will set you on the path to success. Whether new or a seasoned caregiver, you will gain practical information as you navigate your role in accessing local and national resources. You’ll also learn to recognize safety issues in the home, signs that an aging person is struggling, and tips on everything from free or low cost services to helping your parent or loved ones “fall proof” their home. Let Kathy help you lessen the challenges of your caregiving journey.

Schedule : Weekly -Sat 9:00 AM - 12:00 PM; starting 7/21/2018, ending 7/21/2018

Instructor : Kathy Macaraeg 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $29.00

Materials Fee: $0.00

Start date: 07/21/18

End date: 07/21/18



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We offer several Healthy Self classes, generally two or more times a year.  Our Fall semester opens for registration in mid-August, our Spring in mid-January, and our Summer in mid-May.  We encourage you to add your name to our interest list to receive information on the next offering of classes.   To add your name to our interest list, simply register for this free class (add to your cart and checkout).   

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Staff Staff 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $0.00

Materials Fee: $0.00

Start Date: upon registration



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Ready to reach into your medicine cabinet? Stop! First, learn the ins and outs of treating common ailments safely and effectively the non-toxic way. Find out how you can replace conventional medications with homeopathic alternatives. Learn remedies for bumps, bruises, and burns, as well as scrapes, strains and sprains. In addition, Avghi will explain why homeopathy works so well, discuss some common homeopathic products now widely sold in drugstores, and talk about remedies specific to summer. Come see what it can do for you!  

Schedule : Weekly -Sat 10:00 AM - 12:00 PM; starting 7/14/2018, ending 7/14/2018

Instructor : Avghi Constantinides 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $29.00

Materials Fee: $0.00

Start date: 07/14/18

End date: 07/14/18



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Find the bold, genuine, confident person inside you! Improv training is a wonderful way to overcome social anxiety and your inner critic. Get comfortable expressing yourself—plus enhance your memory, focus, courage, creativity and spontaneity. We'll use games, exercises, and other activities designed to help you express yourself freely, all in a supportive environment. Learn to think on your feet in any situation. Skills gained are great life skills for leadership, business, social, and family settings. If you're feeling apprehensive or have questions about this class, you may email Matthew at matt@mattgaffneyexperience.com

Schedule : Weekly - Tue 7:30 PM - 9:30 PM; 4 sessions; starting 7/10/2018, ending 7/31/2018

Instructor : Matthew Gaffney 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $75.00

Materials Fee: $0.00

Please read: IF YOU'RE FEELING APPREHENSIVE or have ...More

Start date: 07/10/18

End date: 07/31/18



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Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.  

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 6 sessions; starting 6/27/2018, ending 8/8/2018 ; Class Skip Dates : (No class on 7/4/2018)

Instructor : Betzi Richardson 

Location : SMC Bundy Campus Location : 
  SMC Bundy Campus.

Class Fee: $99.00

Materials Fee: $0.00

Please read: CLASS IS HELD OFF-CAMPUS IN MAR VISTA. ...More

Start date: 06/27/18

End date: 08/08/18



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Understanding your Medicare benefits is essential for a healthy retirement, and you can get penalized if you don’t select your Medicare health benefits by age 65. Get in-depth information about the Medicare program, Part A, Part B, Part C, and Part D. Learn how to choose the best option for you and your family. We will also cover long term care, to help you prepare for a worry-free retirement and life. Couples should attend together, so bring your significant other for only $10 more.  

Schedule : Weekly -Sat 10:00 AM - 12:00 PM; starting 6/23/2018, ending 6/23/2018

Instructor : Samuel Rad 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $29.00

Materials Fee: $0.00

Please read: COUPLES SHOULD ATTEND TOGETHER, if possible, ...More

Start date: 06/23/18

End date: 06/23/18



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A beginner? A marathoner? In this lecture class, Warren will teach you how to enhance your running experience. Topics covered include energy efficient form, injury prevention and self-care treatments, stretching techniques, shoe selection advice, race-day strategies, and more!

Schedule : Weekly - Sat 11:00 AM - 1:00 PM; starting 7/14/2018, ending 7/14/2018

Instructor : Warren Mullisen 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $19.00

Materials Fee: $0.00

Start date: 07/14/18

End date: 07/14/18



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For students taking our Stick With It! for Health and Longevity class. Rental is for the duration of the five week class.  The stick is for use in class only, and must be left with the instructor at the end of the class.

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 6/14/2018, ending 7/12/2018

Instructor : Alison Deliman 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $10.00

Materials Fee: $0.00

Please read: THIS IS NOT A CLASS! Only add to your cart ...More

Start date: 06/14/18

End date: 07/12/18

Call 310-287-4475 to register


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For students taking our Stick With It! for Health and Longevity class. Rental is for the duration of the five week class.  The stick is for use in class only, and must be left with the instructor at the end of the class.

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 7/26/2018, ending 8/23/2018

Instructor : Alison Deliman 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $10.00

Materials Fee: $0.00

Please read: THIS IS NOT A CLASS! Only add to your cart ...More

Start date: 07/26/18

End date: 08/23/18



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The advantage of cyberspace dating is access to a LOT of people, along with the ability to narrow in on particular characteristics and good matches. It can also be overwhelming and wacky. Karyn will share some unbelievable stories, along with tips regarding different sites and how to avoid getting scammed. Learn to write a terrific profile, choose the best photos, and make the right intros. You will work on your personal dating profile during class, so please bring possible profile photos and note-taking materials. Designed for men and women age 25 and over.  $3 material fee due at registration for workbook and resources. 

Schedule : Weekly -Sat 10:00 AM - 2:00 PM; starting 8/4/2018, ending 8/4/2018

Instructor : Karyn Klein 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $35.00

Materials Fee: $3.00

Please read: DESIGNED FOR MEN AND WOMEN AGE 25 AND OVER.

Start date: 08/04/18

End date: 08/04/18



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There are over 230 different ways you can elect to take your Social Security retirement income. The wrong choice can cost you 1000s of dollars in lost income during your life. Do you know about the government monies for divorcees and widowers? This class is designed to help you increase your Social Security retirement income by revealing the secrets to getting the most from the Social Security system, so come find out about retirement income maximization. Couples should attend together, so bring your significant other for only $10 more. *Unfortunately, it will not help those who’ve been collecting for more than a year. 

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 7/28/2018, ending 7/28/2018

Instructor : Samuel Rad 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $29.00

Materials Fee: $0.00

Please read: Couples should attend together, so bring ...More

Start date: 07/28/18

End date: 07/28/18



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