Mat Pilates

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Class Description Pilates popularity has really soared the last decade because it’s a great way to improve body conditioning and flexibility. Mat Pilates is a harmonious mind-body workout, requiring a foam mat and no special equipment. The focus will be directed at activating the “powerhouse” muscles and conscious breathing to strengthen, lengthen and tone the abdomen, pelvic cavity, lower back, glutes, hips and thighs. By performing concentrated movements of your arms and legs, you’ll improve your body’s alignment, enhance your balance, increase muscular control and get invigorated. Therapeutically based, it is ideal for rehabilitating injuries. Bring a yoga or Pilates mat, towel and water. Eat no more than a light snack two hours prior. Monday, 7:35 PM - 8:50 PM; 5 sessions starting November 2, 2009, ending December 7, 2009 This class will not meet on the following days: 11/23/2009 Class Fee: $55.00 Instructor: Rutter Location: West Los Angeles College,       Map Other Class Offerings Mat Pilates   693   Saturday, 1:45 PM - 3:00 PM; 5 sessions starting October 24, 2009, ending November 21, 2009    Instructor: Arnautu   Location: West Los Angeles College   Class Fee: $55.00   Materials Fee: $0.00      Closed Mat Pilates   694   Sunday, 12:00 PM - 1:15 PM; 5 sessions starting October 25, 2009, ending November 22, 2009    Instructor: Arnautu   Location: West Los Angeles College   Class Fee: $55.00   Materials Fee: $0.00      Closed

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