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H.I.I.T. Fit Beach Workout Trial Class

ID : 42543   
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Lookin’ to be lean? Then workout like a SoCal local in the fresh air on the sand in this High Intensity Interval Training (H.I.I.T.) class. Studies show that H.I.I.T., intense bursts of exercise followed by short recovery periods, enhances heart health and reduces the risk of diseases like diabetes. Craig will incorporate body-weighted exercises, kettlebells, running sleds, running chutes, kickboxing, battling ropes, and more to help you reach your fitness goal! Work in 30-second intervals at your own pace. Class caters to all fitness levels. Bring a yoga mat, beach towel, and water.

Apply the trial class fee to either of the package deals (5 or 10 pack) and attend 4 or 9 more class sessions depending on the package purchased, if you wish to continue. NO REFUNDS.

Classes are held Monday, Wednesday, and Friday mornings from 7-8am. Call the office to register.

Class Details

0 Sessions

Location

Instructor
Craig Stocker 

Start Date:upon registration

 

Notice

Please read:  NO REFUNDS. Class held off campus in Marina del Rey on Monday, Wednesday and Friday mornings from 7-8am. Location provided upon registration.

Class Fee: 

$20.00

Registration Closes On
Tuesday, December 31, 2019 @ 12:00 AM

Call 310-287-4475 to register Send to Friend »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
Marina del Rey, Marina Beach (Mothers Beach)  Map Craig Stocker 

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Westside Extension is the not-for-credit program of West Los Angeles College.
9000 Overland Ave. | Culver City, CA, 90230 | (310) 287-4475
westside@wlac.edu