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More Mindfulness Meditation

ID : 40666   
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CourseGraphic A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention, and more. Whether you have had previous meditation experience and want to extend and deepen that experience, or you are a beginner exploring meditation to experience clarity and peacefulness, this class offers in-class guided meditations, Q&A, and discussions to clarify the underlying concepts that support the practice of meditation, to help you form and reinforce the mental habits conducive to a meditation practice. This class held off-campus in Mar Vista; directions provided upon registration.

Class Details

6 Sessions
Weekly - Wed

SMC Bundy Campus

Betzi Richardson 



Please read:  CLASS HELD OFF-CAMPUS IN MAR VISTA; directions provided upon registration.

Class Fee: 


Registration Closes On
Monday, September 3, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/5/2018 - 10/10/2018 Weekly - Wed 7:00 PM - 9:00 PM Los Angeles, SMC Bundy Campus  Map Betzi Richardson