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Stick With It! for Health and Longevity

ID : 40341   
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CourseGraphic New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innovative approach to fitness and body awareness is a gentle blend of stretching, tai chi, and yoga. Using rattan poles as your partner provides leverage and additional support for dynamic stretching that benefits all ages and levels of fitness. So join the Stick Yoga movement for health and longevity! Wear comfortable clothes and bring a yoga mat and water.  *$10 rental fee for sticks to use during class, so you must also sign up for the rental, Class ID# 40343.

Class Details

5 Sessions
Weekly - Thu

Location
West Los Angeles College

Instructor
Alison Deliman

 

Notice

Please read:  YOU MUST ALSO REGISTER FOR THE STICK RENTAL Class ID# 40343.

Class Fee: 

$55.00


Registration Closes On
Thursday, July 26, 2018 @ 7:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/26/2018 - 8/23/2018 Weekly - Thu 7:00 PM - 8:00 PM Culver City, West Los Angeles College  Map Alison Deliman 

Other Class Offerings

Stick With It! for Health and Longevity
ID: 40340

06/14/18 - 07/12/18
Weekly - Thu
5 sessions