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Introduction to Mindfulness Meditation

ID : 40206   
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CourseGraphic Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.
 

Class Details

6 Sessions
Weekly - Wed

Location
SMC Bundy Campus

Instructor
Betzi Richardson 

 

Notice

Please read:  CLASS IS HELD OFF-CAMPUS IN MAR VISTA. Directions given upon registration

Class Fee: 

$99.00


Registration Closes On
Monday, June 25, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/04/2018)

Date(s) Class Days Times Location Instructor(s)
6/27/2018 - 8/8/2018 Weekly - Wed 7:00 PM - 9:00 PM Los Angeles, SMC Bundy Campus  Map Betzi Richardson