Aqua Aerobics

ID : 37907   
« back to classes page
CourseGraphic
It’s exercise and relaxation all at once. Water is soothing and relaxing (and no messy sweating!) yet your muscles definitely get a workout. If you’re too tired at the end of the day to exercise, or just haven’t exercised in awhile, Donna’s aqua aerobics class is a great way to ease back in. Water exercises provide increased resistance and can improve cardiovascular health and muscle tone, even help you lose weight. Plus they’re low-impact and especially forgiving for persons who have orthopedic problems, need physical therapy, or are out of shape. And you don’t even need to know how to swim because the WLAC therapy pool is only four feet deep! Eat no more than a light snack in the 2 hours before class.

Class Details

5 Sessions
Weekly - Mon

Location
West Los Angeles College

Instructor
Donna Hurley 

Class Fee: 

$59.00


Registration Closes On
Monday, June 12, 2017 @ 6:30 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/12/2017 - 7/10/2017 Weekly - Mon 6:30 PM - 7:30 PM Culver City, West Los Angeles College  Map Donna Hurley 

Other Class Offerings

Aqua Aerobics
ID: 37905

06/10/17 - 07/08/17
Weekly - Sat
5 sessions.

Aqua Aerobics
ID: 37906

06/11/17 - 07/09/17
Weekly - Sun
5 sessions.

Aqua Aerobics
ID: 37908

06/14/17 - 07/12/17
Weekly - Wed
5 sessions.

Aqua Aerobics
ID: 37909

07/17/17 - 08/14/17
Weekly - Mon
5 sessions.