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A53

Mat Pilates


   

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Pilates popularity has really soared the last decade because it’s a great way to improve body conditioning and flexibility. Mat Pilates is a harmonious mind-body workout, requiring a foam mat and no special equipment. The focus will be directed at activating the “powerhouse” muscles and conscious breathing to strengthen, lengthen and tone the abdomen, pelvic cavity, lower back, glutes, hips and thighs. By performing concentrated movements of your arms and legs, you’ll improve your body’s alignment, enhance your balance, increase muscular control and get invigorated. Therapeutically based, it is ideal for rehabilitating injuries. Bring a yoga or Pilates mat, towel and water. Eat no more than a light snack two hours before class. *Optional body back ball can be purchased online for approximately $10; instructor will demo and discuss the first night of class.
 
Class ID: 29169
CEU's: 0
Class Fee: $59.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
9/22/2014-10/20/2014Weekly - Mon 7:30 PM - 8:45 PMCulver City, West Los Angeles College  Map Tanya Rutter 
Registration Closes On: September 22, 2014 12:00 AM



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Mat Pilates 29170
Schedule : Weekly - Mon 7:45 PM - 9:00 PM; 5 sessions; starting 11/3/2014, ending 12/8/2014; Class Skip Dates : (No class on 11/24/2014) Instructor : Tanya Rutter  Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00   Materials Fee: $0.00   Please read: NEW CLASS TIME:7:45PM-9:00PM.  
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Westside Extension, West Los Angeles College